Events
Summer Slow Down
Use your yoga practice to support your goals through the chaos of summer.
4 practices each with a theme that will serve your overall health and wellbeing as well as your ability to channel energy toward realizing a specific goal. A’ la carte or purchase all 4. T/Th, 8:30-10am
1 Clear space - July 7
2 Build heat - July 9
3 Sustain Focus - July 14
4 Release Outcome - July 16
Lizzy Mello
Classes are intentionally slow with room for breath, modifications and peace in each pose. Find out more about Lizzy.
