Videos

 

On Demand.

Welcome to my growing on-demand library. My preference is to work with you IRL. But sometimes that just isn’t possible. Practice any time and anywhere. I update this library regularly.

  • 10-minute guided breathwork practices for Clarity, Calm, and Better Health

  • An intentionally curated selection of 15, 30, and 60-minute ReSourcing™ and ReSourcing™ Yoga sessions - some gentle and some less so.

  • Dynamic, playful, and casual replays of real classes with real people.

$29/Month

 

FUN FIGURE 4 FLOW | 60 min

Twists, variations of sidearm balance, and a hip-focused flow all come together in this fun practice designed to leave you feeling energized, capable, and warm.

“We were introduced to Valerie back in 2006-2007 in Santa Monica. We haven’t found another teacher since then so inspirational, willing to listen, and attuned to her students. Very glad to see she continues on with teaching. Brad/Dau.”

— Daulet Satoayev (Brad & Dau, Santa Monica, CA)

Featured
Returning to Integrating Breath & Movement
Returning to Integrating Breath & Movement

Gently crack open that crystalline-feeling of resistence in the ribcage and enjoy your fullest of breaths. This is a slow flow with a long hold in pigeon and a full 10 minute final rest.

Somatic theme: The breath connects us to rhythm and nature.

Slow Full-Body Flow
Slow Full-Body Flow

This is a simple flow that starts slow with twists, and closes with shoulder stretches and hip openers. This practice features forearm plank and dolphin to build strength for wheel in later classes.

Somatic Theme: Effortless presence for somatic sensation.

A Good Strong Practice
A Good Strong Practice

This is a great all-around practice. We start with standing breathwork, move through a well rounded standing series with a focus on core activation. We finish with a hip opener or two and a deep quiet rest.

Somatic Theme: Your center. Your breath.

Breath and the Back Chain
Breath and the Back Chain

This class crescendos to a powerful back chain strength flow, and resolves in a pigeon slide and gentle forward bends. Somatic theme: breath and its intimate connection to what the ancients described as consciousness.

Hips, Hops & Heels
Hips, Hops & Heels

Come play with an activation sequence in the body that motivates movement and improves balance. How should we use those glutes? In this class we start with a variation of the Wheel of Awareness meditation, and end with some luxurious hip stretching.
Somatic theme: Interfacing between internal and external — Interfacing between body and the ground.