I KNOW YOU’RE WONDERING, AND THE ANSWER IS YES.
If I know one thing it is that we are being called. If you haven’t already, let this really sink in:
Through our actions and through our choices we are literally saving lives.
SHELTERING TOGETHER: GIVING THE GIFT OF MASSAGE
A simple warm touch can provide profound benefits, including calming cardiovascular stress & providing a release of oxytocin, which is associated with feelings of love, bonding, and wellbeing.
HOME PRACTICE: TIPS FOR BEGINNING
For those of us introduced to yoga in a gym or yoga studio, the idea of a home practice can seem quite daunting. You’ve had the opportunity to feel the way a group of people practicing yoga together builds an energy that carries you.
TAPPING THE WELLSPRING WITHIN — PERSONAL SUSTAINABILITY IN THE NEW YEAR
Are we engaging with self-care as a coping mechanism for lifestyles that are beyond our capacity to sustainably manage?
CO-CREATING SAFER YOGA AND SPIRITUAL COMMUNITIES
It never occurred to me when I started practicing yoga in 1993 that a yoga space could be anything other than a place of safety. I want to share with you a story that illustrates, and possibly illuminates, why I feel it can and should be- more than ever.
TRANSFORMATION IS COMING… WAIT? WHAT?
“Come into the present moment and appreciate a sense of connection and interconnection with all things. OM.”
Parched, we drink it in. Do we even really hear it anymore?
WABISABI — FINDING PERFECTION IN IMPERFECTION
…perfectionism is not as simple as feeling insecure and therefore hesitating to act until our 'product' is…well…perfect. Perfection can be a gesture towards resolving the way in which we feel small, insignificant, or worse, inadequate, but believe underneath it all that we are big, exciting, relevant, and incredible (if I only we could create the thing that will allow everyone to finally see who we really are!)